Contains Milk, Tree Nuts, Sesame Seeds.
Slow cooked Indian curry served with organic brown rice, oven roasted pumpkin and natural yoghurt.
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NUTRITION INFORMATION |
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Servings per package: 1 |
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Serving size: 400g |
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Average Quantity per Serving |
Average Quantity per 100g |
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ENERGY |
1370kJ (328Cal) |
343kJ (82Cal) |
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PROTEIN |
11.7g |
2.9g |
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FAT, TOTAL |
9.7g |
2.4g |
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- SATURATED |
3.6g |
0.9g |
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CARBOHYDRATE |
45.1g |
11.3g |
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- SUGARS |
12.3g |
3.1g |
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SODIUM |
580mg |
145mg |
CURRY: Indian Dahl (52%) (Tomatoes Crushed (Tomato (100%) Food Acid (330)), Salt Reduced Vegetable Stock, Yellow Split Peas, Brown Onion, Rice Bran Oil, Garlic, Ginger, Turmeric, Himalayan Salt, Chilli Flakes, Mustard Seeds, Cumin, Coriander Ground, Garam Marsala (Coriander, Cinnamon, Cumin, Nutmeg, Cloves, Cardamomd, Ginger, Fennel, Black Pepper, Cassia)), Organic Brown Rice (25%), Natural Greek Yoghurt (Skim Milk, Cream, Milk Solids, Live Yoghurt Culture), Pumpkin (8%), Baby Spinach, Organic Raw Almonds, Organic Sesame Seeds, Coriander Ground, Cumin, Black Pepper, Himalayan Salt.
SIDE: Greek Yoghurt (Skim Milk, Cream, Milk Solids, Live Yoghurt Culture).
Contains Milk, Tree Nuts, Sesame Seeds.
STORAGE: Store below 4°C
HEATING INSTRUCTIONS
Fan Bake (Preferred)
Preheat oven to 200°C.
Remove lid, label, and dressing/side container from meal (OPTION: Add contents of protein portion to meal).
Place Meal in oven and cook for approximately 5-7 minutes or until fully cooked (heated above 75°C).
Microwave
Remove lid, label, and dressing/side container from meal (OPTION: Add contents of protein portion to meal).
Cover meal with microwave-safe material.
Place meal in microwave and cook on high for 3 minutes (based on 1200W microwave) or until fully cooked (heated above 75°C).
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