mexican 2

Mexican Bowl
  • V
  • GF

Contains Milk

Mild spiced beans in tomato with lemon rice, fresh rocket, Greek yoghurt & optional side of corn chips.

Nutritional Information

Servings per package:   1

Serving size:   359g

 

Average Quantity per Serving

Average Quantity per 100g

ENERGY

1240kJ (295Cal)

345kJ (82Cal)

PROTEIN

12.2g

3.4g

FAT, TOTAL

5.8g

1.6g

  - SATURATED

2.7g

0.8g

CARBOHYDRATE

43.5g

12.1g

  - SUGARS

14.5g

4.0g

SODIUM

537mg

150mg

Ingredients

Tomatoes (Tomato, Food Acid), Kidney Beans, Brown Rice, Natural Greek Yoghurt (Milk, Cream, Milk Solids Non Fat, Live Culture), Cauliflower, Onion, Red Capsicum, Spanish Onion, Corn, Baby Rocket, Lemon, Coriander, Rice Bran Oil, Ground Cumin, Himalayan Salt, Chilli Flakes.

Natural Corn Chips (optional side): Corn, Water, Oil, Salt.

Allergen Information

Contains Milk

Instructions

HEATING INSTRUCTIONS

Fan Bake (Preferred)

  1. Preheat oven to 200°C.

  2. Remove lid, label, and dressing/side container from meal (OPTION: Add contents of protein portion to meal).

  3. Place Meal in oven and cook for approximately 5-7 minutes or until fully cooked (heated above 75°C).

Microwave

  1. Remove lid, label, and dressing/side container from meal (OPTION: Add contents of protein portion to meal).

  2. Cover meal with microwave-safe material.

  3. Place meal in microwave and cook on high for 3 minutes (based on 1200W microwave) or until fully cooked (heated above 75°C).

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