stir fry satay2

Satay Vegetable Bowl
  • V
  • GF
  • VG
  • DF

Contains Peanuts, Soybean.
May Contain Tree Nuts, Sesame Seeds.

Stir-fry vegetables with brown rice, crushed peanuts and house-made satay sauce.

Nutritional Information

NUTRITION INFORMATION

Servings per package:   1

Serving size:   321g

 

Average Quantity per Serving

Average Quantity per 100g

ENERGY

1460kJ (348Cal)

455kJ (109Cal)

PROTEIN

11.5g

3.6g

FAT, TOTAL

12.8g

4.0g

  - SATURATED

5.7g

1.8g

CARBOHYDRATE

42.8g

13.4g

  - SUGARS

8.8g

2.7g

SODIUM

273mg

85mg

Ingredients

INGREDIENTS: Organic Brown Rice, Broccoli, Carrot, Snow Peas, Red Capsicum, Shallots, Peanuts, Garlic.

INGREDIENTS (SAUCE): Satay Sauce (Coconut Milk, Peanuts, Brown Onion, Organic Maple Syrup, Gluten Free Soy Sauce (Soy Bean, Salt, Water, Rice), Himalayan Salt, Chilli Flakes).

Allergen Information

Contains Peanuts, Soybean.
May Contain Tree Nuts, Sesame Seeds.

Instructions

STORAGE: Store below 4°C

HEATING INSTRUCTIONS

Cooktop (Preferred)

  1. Remove lid and dressing/side container from meal (OPTION: Add contents of protein portion to meal).
  2. Heat Wok or Pan over high heat.
  3. Stir-fry meal with sauce for approximately 3-5 minutes or until fully cooked (Heated above 75°C).

Microwave

  1. Remove lid, label, and dressing/side container from meal (OPTION: Add contents of protein portion to meal).
  2. Cover meal with microwave-safe material.
  3. Place meal in microwave and cook on high for 3 minutes (based on 1200W microwave) or until fully cooked (heated above 75°C).

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