Week Commencing: Monday 18 February 2019

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Salads

Asian noodle2

Asian Noodle Salad

  • V
  • VG
  • DF

Contains Wheat, Soybean, Sesame Seeds.

Delicious combination of crunchy vegetables, edamame beans, and organic soba noodles served with a side of sesame soy dressing and topped with crunchy pepitas.

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freekeh salad 3

Freekeh Pumpkin Salad

  • V
  • VG
  • DF

Contains Wheat, Barley, Tree Nuts, Sesame Seeds.
May Contain Peanuts.

Freekeh with roast pumpkin, maple walnuts, currants, red onion & fresh rocket. Served with a tahini dressing.

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Pesto Pasta3

Pesto Pasta Salad

  • V
  • VG
  • DF

Contains Wheat, Tree Nuts. May Contain: Sesame Seeds

TNK freshly made kale and almond pesto mixed with pasta, peas, caramelised Spanish onion, pepitas, mint and baby rocket.

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ROAST VEG AND ANCIENT GRAIN

Roast Vegetable Salad

  • V
  • GF
  • VG
  • DF

Oven roasted vegetables with mixed grains, currants & fresh rocket. Served with a pomegranate molasses dressing.

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pumpkin lentil soup

Pumpkin & Lentil Soup

  • V
  • GF
  • VG
  • DF

Pumpkin, Mixed Vegetable & Lentil Soup with Moroccan Spices. Served with optional side of Pita Bread & Yoghurt

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Bowls

japanese bowl

Japanese Bowl

  • V
  • GF
  • VG
  • DF

Contains Soy, Sesame

A flavoursome combo of raw vegetables, edamame beans & Avocado topped with nori, sesame seeds and our house pickled ginger. Served with a side of brown rice and ginger, sesame & soy dressing.

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Dahl

Indian Dhal Bowl

  • V
  • GF

Contains Milk, Tree Nuts, Sesame Seeds.

Slow cooked Indian curry served with organic brown rice, oven roasted pumpkin and natural yoghurt.

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stir fry satay2

Satay Vegetable Bowl

  • V
  • GF
  • VG
  • DF

Contains Peanuts, Soybean.
May Contain Tree Nuts, Sesame Seeds.

Stir-fry vegetables with brown rice, crushed peanuts and house-made satay sauce.

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sweet potato soup

Roast Sweet Potato Soup

  • V
  • GF
  • VG
  • DF

Nourishing blend of roasted sweet potato, pumpkin, red capsicum, red onion and tomato.

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mexican 2

Mexican Bowl

  • V
  • GF

Contains Milk

Mild spiced beans in tomato with lemon rice, fresh rocket, Greek yoghurt & optional side of corn chips.

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walnut2

Walnut Bolognese

  • V
  • VG
  • DF

Contains Wheat, Tree Nuts.
May Contain Peanuts.

A vegetarian take on the classic Italian staple. Served with zucchini noodles, spiral pasta and fresh rocket.

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Protein


Cheese2

Feta

  • V
  • GF

Contains Milk

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Fish outline

Smoked Salmon

  • GF
  • DF

Contains Fish

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Breakfast & Light Meals

Banana

Banana Cinnamon Chia Cup

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts

Chia soaked in creamy Banana and Coconut, topped with our Organic Gluten-Free House-Muesli and Fresh Strawberry.

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espresso chia 2

Espresso Peanut Butter Chia Cup

  • V
  • GF
  • VG
  • DF

Contains Peanuts

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morning mix 2

Morning Mix

  • V
  • GF

Contains Milk, Tree Nuts.
May Contain Sesame Seeds.

Tasty combination of The Natural Kitchen House-Muesli, Maple almond crunch granola and natural greek yoghurt. Topped with fresh strawberry.

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egg pot

Dukkah Egg Pot

  • V
  • GF
  • DF

Contains Egg, Tree Nuts, Sesame seeds

Delicious nourishing mix of spinach, quinoa, avocado and free-range egg sprinkled with house-made dukkah and topped with a side of tomato and ginger chutney.

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Wraps

falafal wrap

Falafel & Hummus Wrap

  • V
  • VG
  • DF

Contains Wheat, Sesame Seeds.
May Contain Peanuts, Tree Nuts.

Falafel with our house-made hummus, tahini dressing and mixed salad served on our additive and preservative free wholemeal wrap.

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lamb wrap 4

Lamb & Tzatziki Wrap

Contains Wheat, Milk, Sesame Seeds.
May Contain Peanuts, Tree Nuts.

Rosemary lamb with beetroot relish, smoked paprika, tzatziki and mixed salad.

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chicken wrap 6

Chicken & Pesto Wrap

Contains Wheat, Milk

Chicken patty wrap with tzatziki, house-made pea hummus, caramelised onion and mixed salad.

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Bagels



Snacks

muesli bites 4

Muesli Bites

  • V
  • GF
  • VG
  • DF

Contains Peanuts, Tree Nuts.

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energy balls 8

Energy Balls

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts.
May Contain Sesame Seeds.

Nutritious blend of TNK's House Muesli, Organic Nuts and Seeds, Coconut and Cacao.

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Apple muffin

Apple Granola Muffin

Contains Contains Egg, Tree Nuts.

May Contain Sesame Seeds.

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Treats

choc cheesecake 3

Triple Chocolate Natural 'Cheesecake'

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts. May Contain: Sesame Seeds.

Shredded coconut, almonds and cinnamon topped with house-made cocoa cashew 'cream', finished with choc rough.

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caramel cheesecake

Salted Caramel Natural 'Cheesecake'

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts. May Contain: Sesame Seeds.

Shredded coconut, almonds and cinnamon topped with house-made dulce de leche and finished with maple granola and glazed walnuts.

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strawberry cheesecake

Strawberry Lime Natural 'Cheesecake'

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts. May Contain Sesame Seeds.

Shredded coconut, almonds and cinnamon topped with house-made strawberry & lime cashew 'cream', finished with coconut and fresh strawberry.

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Drinks

choc smoothie 2

Choc Peanut Butter Smoothie

  • V
  • GF
  • VG
  • DF

Contains Peanuts, Tree Nuts

Smooth Peanut Butter, Banana, Organic Cacao, Dates and Almond Milk

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Strawberry smoothie 2

Strawberries & Cream Smoothie

  • V
  • GF
  • VG
  • DF

Contains Nuts

Delicious creamy blend of Strawberries, Almond Milk, Dates, Cardamon and a hint of Maple Syrup

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green smoothie 2

Sweet Greens Smoothie

  • V
  • GF
  • VG
  • DF

Nourishing blend of Organic Coconut Water, Real fruit, Kale, Spinach and Organic Spirulina

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Green Juice 1

Apple, Kale & Mint Juice

  • V
  • GF
  • VG
  • DF

Freshly Made Cold-Pressed Juice

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orange juice2

Orange, Carrot & Ginger Juice

  • V
  • GF
  • VG
  • DF

Freshly Made Cold-Pressed Juice

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Red juice 1

Watermelon, Pear & Lime Juice

  • V
  • GF
  • VG
  • DF

Freshly Made Cold-Pressed Juice

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Muesli

Muesli

House Muesli

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts.
May Contain Sesame Seeds.

The Natural Kitchen House Muesli is a special blend of 100% organic ingredients including; pepitas, sunflower seeds, coconut flakes, almonds, apricots, sultanas, goji berries, puffed brown rice, and more.

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granola

Granola

  • V
  • GF
  • VG
  • DF

The Natural Kitchen Granola is a special blend of buckwheat, almonds, shredded coconut, maple syrup and coconut oil.

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Sauces & Dressings

Dukkah

Dukkah

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts, Sesame Seeds

The Natural Kitchen Dukkah is a special blend of almonds, sesame seeds, coriander seeds, cumin seeds, ground black pepper and Himalayan salt.

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